The choice of content and the planning of individual training are determined by a balanced combination of elements of the classic Pilates program and exercises on the suspension trainer (TRX). When programming training, trainers place special emphasis on mobility exercises, exercises to strengthen the musculature of the Core, gluteal region, and exercises for the deep muscle groups of the back.

Content

In addition to BW, we most often use sponge rollers, sticks, elastic bands, pilates balls, sliders, dumbbells, kettlebells, medicine balls, TRX...

Purpose

Although a convenient and effective method for all levels of training, we recommend it to newer participants.